Embark on a transformative journey of self-discovery and personal growth with our 6-week self-development and meditation course. Designed for individuals seeking to enhance their communication skills, cultivate positive thinking, manage stress effectively, harness the power of affirmations, and develop a consistent journaling practice, this course offers a holistic approach to self-improvement. The Meditation and self-development course is suited for all, and most impactful for people open to making significant and lasting positive changes in their lives!

During this course students will embark on a journey of self-discovery and learn many tools for positive thinking and stress management. They learn advanced breathing techniques, meditation for training the brain to perform instant muscle relaxation, guided visualisation meditation, as well as chakra and mindfulness meditation. They will develop their communication skills and improve their self-esteem. 

Week 1: Positive Self-Image

• Cultivate a healthy and positive self-image.

• Explore techniques to boost self-esteem and self-worth.

• Develop a deeper understanding of self-acceptance and self-love.

Week 2: Communication Skills

• Learn the art of effective communication.

• Develop active listening and empathetic speaking techniques.

• Enhance your ability to express thoughts and emotions clearly.

Week 3: Positive-Thinking Skills

• Discover the power of a positive mindset.

• Practice techniques to shift negative thought patterns.

• Cultivate gratitude and optimism in daily life.

Week 4: Stress Management Skills

• Understand the impact of stress on the mind and body.

• Explore mindfulness and meditation practices to reduce stress.

• Develop personalized stress management strategies.

Week 5: Affirmations Skills

• Learn the science behind affirmations and their benefits.

• Create powerful and personalized affirmations.

• Integrate affirmations into your daily routine for lasting change.

Week 6: Journaling Skills

• Discover the therapeutic benefits of journaling.

• Explore different journaling techniques and prompts.

• Develop a consistent journaling practice to enhance self-awareness.

• This course is divided into 6 x 2-hour lessons.

•  It can be run as a workshop over 2 x 6-hour days.

•  It is well suited as a residential workshop or weekend retreat.

•  At the end of the course students receive a completion certificate.

Any questions on duration? Contact me so we may discuss options that complement your needs!

Each session runs for approximately two hours and includes:

•  Introductions (10 minutes)

•  Theory (15 minutes)

•  Group / individual exercise (30 minutes)

•  Stretching and breathing exercises (10 minutes)

•  Guided relaxation (15 minutes)

•  Creative visualisation (15 minutes)

•  Meditation (15 minutes)

•  Lesson close and stretching (10 minutes)

•  Optional - Wind down, social cuppa (teacher to determine time)

*PLEASE NOTE: Format can be customized to fit the vision and needs of your organization!