I began mindfulness and mindlessness practices when I was about 7 years old. Bizarre, yes I know! I was overall a "normal" kid, but there are children that DO come into awareness of their spiritual attributes even earlier than 7, so I encourage you to actively introduce mindfulness practices early on. My son is now 7 (2025) and he's more aware of the importance of personal development than I was at his age. At the age of 5 he started asking me existential questions! Imagine having a 5-year old asking you if humans are truly real, first thing in the morning and you haven't had your coffee yet!

Anyway, over time my personal meditation practice became more structured and adapted according to my spiritual dogma.

Ultimately, in 2018 I graduated from the Meditation Teacher's Training College and have been facilitating group meditations both online and in-person ever since. It's something I LOVE doing and hope to continue doing.

Calming the mind in an especially complex daily life is not easy; which is why I understand people's aversion to meditation. I've been there! Sometimes I'll go through a recluse period where I'll pause on a particular practice, I'm human! And I'll teach you how to honor where you're at in your human experience and how to manage stepping out of your comfort zone.

Meditation circles are for anyone interested in exploring meditation and its benefits within a supportive group setting. They can be particularly beneficial for:

• Beginners: Those new to meditation who want to learn and practice in a guided environment.

• Experienced Meditators: Individuals with an established practice looking to deepen their experience and connect with like-minded people.

• Stress Relief Seekers: People looking to reduce stress, anxiety, and improve overall well-being.

• Spiritual Seekers: Individuals interested in exploring spiritual growth and self-discovery.

• Community Builders: Those who enjoy the sense of connection and support that comes from meditating with others.

• Health and Wellness Enthusiasts: People interested in enhancing their mental, emotional, and physical health through meditation.

Meditation circles offer a welcoming space for individuals of all backgrounds and experience levels to come together, share, and grow. How does this sound to you?

There are several types of group meditations, each with its own unique focus and techniques. Here are some common types:

• Guided Meditation: A facilitator leads the group through a meditation, providing instructions and prompts to help participants focus and relax.

• Silent Meditation: Participants meditate quietly together for a set period of time, fostering a sense of collective stillness and inner peace.

• Chanting and Mantra Meditation: The group chants or recites mantras together, using sound and repetition to deepen their meditation practice.

• Walking Meditation: Participants engage in mindful walking, paying attention to each step and the sensations in their body.

• Sound Meditation: The group uses sound, such as singing bowls, gongs, or drumming, to facilitate a meditative state.

• Visualization Meditation: Participants use guided imagery to visualize peaceful scenes, healing energy, or specific goals.

• Breathwork Meditation: The group focuses on specific breathing techniques to enhance relaxation and mental clarity.

Each type of group meditation offers unique benefits and can be tailored to the needs and preferences of the participants. Have you tried any of these types of group meditations?

Circles can range from 1-2 hours.

Individual rate: On occasion, some circles will be free. On other occasions the fee will vary by event. Check event description for more details!

Corporate rate: Get in touch for your quote!