Rewiring With Meditation
WHAT IS REWIRING WITH MEDITATION?
This service is designed not only to help improve your health but to help you rewire your brain and mind. You’ll feel more empowered and motivated to make healthier choices!
Meditation has a stronger effect than relaxation training to reduce smoking and cravings (Tang, Tang & Posner, 2013)
Who is this ideal for?
This service is great for anyone, but has the most use for those who:
seek mental, emotional, and spiritual first aid
prefer short healing sessions
seek companionship with their meditation practice
health profile and personality are compatible with intensive rewiring
A study showed that the amygdala changes after two months of meditation training. Desbordes and colleagues (2012) found that there is less activation in this area after learning meditation.
How does Rewiring with Meditation differ from Mindfullness-Based Cognitive Therapy?
Rewiring With Meditation and my MBCT Holistic Counseling are very similar but differ in that RWM treatments excludes the talk therapy component and normally a RWM session runs for a shorter length of time.
What is the cost and session duration?
There are two options:
You can drop in for a 30-min session for $30
or
You can sign-up for a 30-min, 10-week session $255
%15 DISCOUNT
Ramsburg and Youmans (2014) found that meditation improves the retention of information. In their experiments, college students received breif meditation training or rest. Then they listened to a lecture followed by a quiz. Students who received meditation training retained more information. Unaffected variables included mood, relaxation, and class interest.